Apps to Help Navigate Cruise Lines: Recreation Round-Up

Apps to Help Navigate Cruise Lines. Anyone planning a cruise these days quickly learns that major lines such as Disney, Norwegian and Royal Caribbean have their own smartphone apps to help passengers navigate their floating cities and discover on-board entertainment, spa services and ports of call. And for most travelers, that’s more than enough information. […]

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How Exercise Keeps Us Young: Healthcare Round-Up

How Exercise Keeps Us Young. Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many of our expectations about the inevitability of physical decline with advancing years may be incorrect and that how we age is, to a large degree, […]

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13 Tips For Running Your First Race: Recreation Round-Up

13 Tips For Running Your First Race. So you’ve decided to run a race — congrats! Paying the registration fee is the first and probably easiest step. Now it’s time to get out the calendar and start plotting the next couple of months leading up to the big day. While figuring out training, gear and […]

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5 Important Reasons To Embrace A Little Adventure: Recreation Round-Up

5 Important Reasons To Embrace A Little Adventure. Where would we be without a little adventure? As Eleanor Roosevelt once stated, “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” In other words, we grow and become our […]

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Tips for Healthy Work Travel

Business travelers face many challenges when it comes to their personal wellbeing – from battling stress and getting a good night’s sleep, to maintaining a healthy diet and getting adequate exercise. While work travel may not always be a glamorous, it is still possible to infuse small changes into your day to maintain a balanced […]

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Here’s Proof Going Outside Makes You Healthier: Healthcare Roundup

Here’s Proof Going Outside Makes You Healthier. Getting outside is about more than beaches and barbecues. Science shows that spending time in the great outdoors can actually make you healthier. Escaping to the woods, mountains or even your neighborhood park helps both your body and your brain. Read more at huffingtonpost.com. Overestimating How Hard We […]

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Exercise Can Make You A Better Leader

Exercise Can Make You A Better Leader. Physical activity is the best way to improve cognitive function. Given that the majority of the workday requires problem solving, decision making, and focus, leaders who make exercise a priority definitely have a leg up over those who don’t. Read more at forbes.com. Could Higher Food Prices Reduce […]

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Why Providing Nutrition Services gives Fitness Clubs an Edge

One sure way to differentiate a health club and provide members a compelling reason to keep coming back is to offer nutrition services. By offering an individualized eating program, members can bulk up, slim down or run further by providing guidance on the nutritional needs to achieve goals. Diet and exercise go hand-in-hand when it […]

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