13 Ways to Stop Drinking Soda for Good: Healthcare Round-Up

13 Ways to Stop Drinking Soda for Good: Healthcare Round-Up. You know soda’s not exactly good for you — but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz and energizing jolt often seems like just what you need to wash down your dinner, get you through an afternoon […]

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3 Health and Fitness Trends Shaping Gyms In 2015

New Year’s resolutions are one of the greatest opportunities gyms have to boost their memberships. However, a recent TIME article states that 60 percent of gym memberships actually go unused. To avoid the drop-off in attendance come March, it’s important to stay on top of the latest trends and engage members with a fresh approach. […]

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Know the Impact of Food on Your Health: Healthcare Round-Up

Know the Impact of Food on Your Health. Food has become a centerpiece of American life, filling holiday celebrations, family milestones, and gatherings of friends or co-workers, regardless of the holiday or the season. What we sometimes forget, however, is the enormous effect food and beverages have on our health and well-being. The connection between […]

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How Exercise Keeps Us Young: Healthcare Round-Up

How Exercise Keeps Us Young. Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many of our expectations about the inevitability of physical decline with advancing years may be incorrect and that how we age is, to a large degree, […]

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New Year, New Members: 4 Tips to Show Your Gym’s Strength

The New Year comes fast, and with it so does a newfound motivation for fitness. Each year gyms see an influx of customers, with about 30 percent of all new members coming from the first quarter of the year, and the majority during January. As a result, the beginning of the year is crucial to […]

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13 Tips For Running Your First Race: Recreation Round-Up

13 Tips For Running Your First Race. So you’ve decided to run a race — congrats! Paying the registration fee is the first and probably easiest step. Now it’s time to get out the calendar and start plotting the next couple of months leading up to the big day. While figuring out training, gear and […]

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Help! I Can’t Sleep: Healthcare Round-Up

Help! I Can’t Sleep. You toss, you turn. You wake up in the middle of the night. You’ve tried going to bed early. You’ve tried staying up late hoping you’ll eventually crash. But seriously, why can’t you just fall asleep? Dr. James Maas, the best-selling author of PowerSleep and acclaimed former Cornell professor (he also […]

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The One and Only Way to Get Healthy: Healthcare Round-up

The One and Only Way to Get Healthy. When it comes to our health, most of us know what we need to do to improve it — more movement, more vegetables, less sugar, less stress, etc. Despite the messages we hear and tell ourselves, health isn’t complicated and, while I realize the irony, we don’t […]

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Tips for Healthy Work Travel

Business travelers face many challenges when it comes to their personal wellbeing – from battling stress and getting a good night’s sleep, to maintaining a healthy diet and getting adequate exercise. While work travel may not always be a glamorous, it is still possible to infuse small changes into your day to maintain a balanced […]

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